ADHD Coaching for Teens and Young Adults

ADHD coaching for teens & young adults

$150 per session

What to expect:

Coaching sessions are up to 50 minutes. I offer coaching sessions in my office on the North Shore, Auckland or via Zoom. 

Book a coaching session

Challenges with ADHD and/or executive function can become more apparent as young adults navigate adulthood and independent living.

The transition from high school to university, tertiary study, apprenticeships or moving out of home can be exciting and at the same time daunting.  

Without the external accountability that school and family life often provide, many young adults find themselves struggling with procrastination, disorganisation, overwhelm, and difficulty staying on top of their studies/work. This can impact not only academic/work performance but also confidence, wellbeing, and motivation.

Coaching can help students with support to develop their executive function skills (time management, organisation, planning, working memory, impulse control) to get back on track.

Together we can work on:

  • High School/University work/ Work

  • Deadlines

  • Procrastination and overwhelm

  • Prioritisation

  • Organisation and study tips

  • Balancing study, work and personal life

  • Building independence and life skills

  • Sleep schedule

  • Self care

  • Emotional Regulation

  • Building confidence

  • What's next? (after highschool or uni)

“Working with my ADHD coach Fiona has genuinely made such a huge positive impact and difference in my life. From the very beginning, she has been incredibly kind, supportive, and understanding. She created a safe space where I always felt heard, understood and never judged.

Her guidance has helped me have better understanding of myself, build confidence, reach new goals and develop new strategies that I can use every day. I’m so grateful for the time we have had together and would highly recommend her to anyone looking for compassionate, knowledgeable, and life-changing support within having ADHD.”

M.H (18 years)

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

Get in touch

  • I have gained the ACC (Associate Certified Coach) through the ADD Coaching Academy in New York.

    I have also completed the Fundamentals of ADHD Coaching for Families through the ADD Coaching Academy in New York.

    Additionally, I have participated in various training courses on Executive Function, Emotional Regulation and Motivational Interview Training for ADHD.

  • No, you don’t need a diagnosis of ADHD to recieve ADHD Coaching. The wait time for a diagnosis can be long and I encourage you to begin to learn about the executive function challenges you are experiencing that are leading you to seek an ADHD diagnosis.

  • ADHD, depression, anxiety, autism, injury and some learning disabilities can lead to a delay in development of executive function skills or impairment of executive function skills.

    We use exective function skills to get things done.

    Executive Function Skills include:

    • Planning

    • Organisation

    • Time management

    • Getting started

    • Maintaining focus

    • Switching focus from one task to the next

    • Multi tasking

    • Working memory

    • Self control

    The good news is there are tools that can be implemented to break through these difficulties.

  • There is not a set rate charged by ADHD Coaches but a good rule of thumb is that an accredited ADHD Coach will cost similar to a counsellor in your area.

    Please contact me for 1:1 coaching costs, package details and speaking event costs