About ADHDUnderstanding ADHD, and how coaching help
ADHD stands for Attention Deficit Hyperactivity Disorder, though the name doesn't tell the whole story. ADHD brains aren't short on attention; they find it hard to direct attention where and when it's needed.
01
ADHD Predominantly Inattentive
(ADHD-PI)
02
ADHD Predominantly Hyperactive/Impulsive
(ADHD-HI)
03
ADHD Combined
What's happening in the brain
Working memory
Goal-directed persistence
Impulsivity
Flexibility
Stress tolerance
Metacognition
Emotional control
Planning, prioritising, and organisation
Task Initiation
Sustained attention
Time management
Within the brain there is the prefrontal cortex (part of the frontal lobe). The prefrontal cortex contributes to a variety of behaviours and executive functions such as:
Typically, these executive functions within an ADHD brain can develop slower and children, adolescents and young adults skills can be delayed by approximately 3 years than those who are neurotypical. Those with ADHD must work harder to use these executive function skills and therefore can become fatigued in the afternoon, and as a result can find it harder to control emotions, maintain attention and their behaviour.
The good news is there are tools that can be implemented to break through these difficulties.
The strengths that come with ADHD
ADHD comes with real challenges, and it also comes with real strengths. People with ADHD are often:
Charismatic and fun
Enthusiastic, with energy to spare
Spontaneous and intuitive
Sensitive and creative
Hyper-focused on what they're passionate about, often becoming masters in their field
Willing to take the risks that lead to great results
Coaching is about both sides: managing the challenges and making the most of what you bring to the world.
What is ADHD Coaching?
ADHD Coaching is a partnership between coach and client. We work together to enhance areas of your life, whether it be personal, educational or professional.
We build an awareness and appreciation of who you are, what you value and we will uncover your strengths and discover your capabilities.
Together we will push through obstacles that may be stopping you from reaching the success you desire and deserve.
What makes an ADHD Coach different from other Coaches?
As an ADHD Coach (and a person who has ADHD) I understand that we can struggle with our executive function skills. This must be considered when coaching a person with ADHD as setting goals can mean also working on the following challenges:
Getting started - Maintaining focus - Organising - Planning - Managing time
- Remembering the details - Regulating emotions - Impulse control
Together, we will work through these challenges to find solutions tailor-made for you.