ADHD & Executive Function Coaching for Adults

ADHD coaching for adults

$150 per session

What to expect:

Coaching sessions are up to 50 minutes, in my office on Auckland's North Shore or online via Zoom anywhere in NZ

Book a coaching session

When ADHD leaves you overwhelmed, stuck or doubting yourself

I work with adults to help them understand their ADHD, rebuild confidence and develop practical strategies for everyday life.

Many adults find themselves overwhelmed by the demands of work, family, relationships, household responsibilities and the endless list of daily tasks that require planning, organisation, and follow-through.

Despite being capable, intelligent, and hardworking, many adults with ADHD struggle with procrastination, time management, overwhelm, emotional regulation, and maintaining the systems needed to stay on top of everyday life. This can lead to feelings of frustration, self-doubt, and exhaustion.

How ADHD and executive function coaching helps

ADHD coaching provides a supportive, collaborative partnership where we work together to better understand your unique brain, identify what is getting in the way, and develop practical strategies that help you move forward. As an ADHD and executive function coach, I focus on your strengths while building the executive function skills needed to create a life that feels more manageable, purposeful, and aligned with your goals.

Do you need an ADHD diagnosis?

You do not need a formal ADHD diagnosis to benefit from coaching. Whether you have a diagnosis, suspect you may have ADHD, or simply experience executive function challenges, coaching can help you develop greater awareness, confidence, and self-understanding.

What we can work on together:

  • Understanding your unique brain wiring and executive function skills

  • Discovering your strengths

  • Clarifying values and priorities

  • Goal setting and creating action plans

  • Time management and planning

  • Organisation

  • Managing overwhelm and procrastination

  • Emotional regulation and self-awareness

  • Impulsivity

  • Boundaries

  • Building routines and habits and accountability

  • Improving confidence and self-compassion and self care

  • Rejection Sensitive Dysphoria

  • Burnout

  • Masking

“Fiona has been amazing in helping me figure out strategies and methods to help manage the everyday challenges that come with my ADHD. She supported me all the way through my university degree and has continued to show up over the years, whether that's a quick phone call or a few sessions when I've needed extra help.

What makes Fiona stand out isn't just her coaching. She creates a genuinely supportive environment where you feel understood, not judged. She helps you make sense of why certain things don't come as easily, and when things slip or don't go to plan, she gets it, and instead of making you feel bad she just helps you get back on track, whilst being incredibly supportive. 

I really couldn't recommend her enough. You'll leave every session feeling more capable, and you'll probably have a good laugh along the way too.”

Poppy Holland (24 years)

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you're feeling ready, book a free intro call.

Get in touch

  • I have gained the ACC (Associate Certified Coach) through the ADD Coaching Academy in New York.

    I have also completed the Fundamentals of ADHD Coaching for Families through the ADD Coaching Academy in New York.

    Additionally, I have participated in various training courses on Executive Function, Emotional Regulation and Motivational Interview Training for ADHD.

  • No, you don’t need a diagnosis of ADHD to recieve ADHD Coaching. The wait time for a diagnosis can be long and I encourage you to begin to learn about the executive function challenges you are experiencing that are leading you to seek an ADHD diagnosis.

  • ADHD, depression, anxiety, autism, injury and some learning disabilities can lead to a delay in development of executive function skills or impairment of executive function skills.

    We use executive function skills to get things done.

    Executive Function Skills include:

    • Planning

    • Organisation

    • Time management

    • Getting started

    • Maintaining focus

    • Switching focus from one task to the next

    • Multi tasking

    • Working memory

    • Self control

    The good news is there are tools that can be implemented to break through these difficulties.

  • There is not a set rate charged by ADHD Coaches but a good rule of thumb is that an accredited ADHD Coach will cost similar to a counsellor in your area.

    Please contact me for 1:1 coaching costs, package details and speaking event costs