I am one of the co-founders of A Hot Mess - ADHD and Menopause support for women. https://ahotmess.co.nz/

A Hot Mess was created for women who are juggling it all — the hormones, the brain fog, the chaos, and the perfect storm that comes with ADHD and midlife.

We have created our workshops to build community, provide education and practical strategies, and create a safe, supportive space where women can feel understood, empowered, and less alone in their journey.